Gold standard whey vs Take A Breather
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold standard whey
Take A Breather
The Verdict: Which is Better?
When placing Gold standard whey and Take A Breather side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gold standard whey is the more energy-dense option here, packing 400 more calories per 100g than Take A Breather. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gold standard whey contains significantly more sugar (3.33g) compared to the milder Take A Breather (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Take A Breather is undeniably the healthier pick.
Looking to build muscle? Gold standard whey offers a protein boost with 80g per 100g, outperforming Take A Breather in this category.
Frequently Asked Questions
Which is healthier: Gold standard whey or Take A Breather?
It depends on your goals. Gold standard whey has 400 calories, while Take A Breather has 0 calories. Check the detailed table above for sugar and fat content.
Is Gold standard whey vegan?
No, Gold standard whey is not certified vegan.
What is the calorie difference between Gold standard whey and Take A Breather?
There is a difference of 400 calories per 100g between the two products.
