Gold Sweetened Condensed Milk vs Swiss Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold Sweetened Condensed Milk
Swiss Rolls
The Verdict: Which is Better?
When placing Gold Sweetened Condensed Milk and Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gold Sweetened Condensed Milk is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gold Sweetened Condensed Milk contains significantly more sugar (73.3g) compared to the milder Swiss Rolls (46.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Rolls is undeniably the healthier pick.
Looking to build muscle? Gold Sweetened Condensed Milk offers a protein boost with 10g per 100g, outperforming Swiss Rolls in this category.
Frequently Asked Questions
Which is healthier: Gold Sweetened Condensed Milk or Swiss Rolls?
It depends on your goals. Gold Sweetened Condensed Milk has 433 calories, while Swiss Rolls has 443 calories. Check the detailed table above for sugar and fat content.
Is Gold Sweetened Condensed Milk vegan?
No, Gold Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Gold Sweetened Condensed Milk and Swiss Rolls?
There is a difference of 10 calories per 100g between the two products.
