Head-to-Head Analysis

Golden Brown All Natural Chicken Sausage vs Uncured Black Forest Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden Brown All Natural Chicken Sausage

Golden Brown All Natural Chicken Sausage

Not Vegan
VS
Package of Uncured Black Forest Ham

Uncured Black Forest Ham

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
127.3 kcal
0g
Sugars
1.8g
14.3g
Fat
3.6g
14.3g
Protein
21.8g
1.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Golden Brown All Natural Chicken Sausage and Uncured Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Golden Brown All Natural Chicken Sausage is the more energy-dense option here, packing 69 more calories per 100g than Uncured Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Golden Brown All Natural Chicken Sausage takes the lead with only 0g of sugar per 100g, whereas Uncured Black Forest Ham contains 1.8182g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Golden Brown All Natural Chicken Sausage or Uncured Black Forest Ham?

It depends on your goals. Golden Brown All Natural Chicken Sausage has 196 calories, while Uncured Black Forest Ham has 127.2727 calories. Check the detailed table above for sugar and fat content.

Is Golden Brown All Natural Chicken Sausage vegan?

No, Golden Brown All Natural Chicken Sausage is not certified vegan.

What is the calorie difference between Golden Brown All Natural Chicken Sausage and Uncured Black Forest Ham?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.