Golden Corn Flour Masa Harina vs Zola Espresso Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Corn Flour Masa Harina
Zola Espresso Coconut Water
The Verdict: Which is Better?
When placing Golden Corn Flour Masa Harina and Zola Espresso Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Corn Flour Masa Harina is the more energy-dense option here, packing 350 more calories per 100g than Zola Espresso Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Golden Corn Flour Masa Harina takes the lead with only 3.125g of sugar per 100g, whereas Zola Espresso Coconut Water contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Golden Corn Flour Masa Harina offers a protein boost with 6.25g per 100g, outperforming Zola Espresso Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Golden Corn Flour Masa Harina or Zola Espresso Coconut Water?
It depends on your goals. Golden Corn Flour Masa Harina has 375 calories, while Zola Espresso Coconut Water has 25 calories. Check the detailed table above for sugar and fat content.
Is Golden Corn Flour Masa Harina vegan?
No, Golden Corn Flour Masa Harina is not certified vegan.
What is the calorie difference between Golden Corn Flour Masa Harina and Zola Espresso Coconut Water?
There is a difference of 350 calories per 100g between the two products.
