Golden Corn Whole Kernel vs Seven Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Corn Whole Kernel
Seven Grain Bread
The Verdict: Which is Better?
When placing Golden Corn Whole Kernel and Seven Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden Corn Whole Kernel is the clear winner. With 557 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden Corn Whole Kernel contains significantly more sugar (2.56g) compared to the milder Seven Grain Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seven Grain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden Corn Whole Kernel or Seven Grain Bread?
It depends on your goals. Golden Corn Whole Kernel has 54.4 calories, while Seven Grain Bread has 611 calories. Check the detailed table above for sugar and fat content.
Is Golden Corn Whole Kernel vegan?
No, Golden Corn Whole Kernel is not certified vegan.
What is the calorie difference between Golden Corn Whole Kernel and Seven Grain Bread?
There is a difference of 557 calories per 100g between the two products.
