Head-to-Head Analysis

Golden Crispy Panko Fish Fillets vs Crunchy panko breadcrumbs cod fish fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden Crispy Panko Fish Fillets

Golden Crispy Panko Fish Fillets

Not Vegan
VS
Package of Crunchy panko breadcrumbs cod fish fillets

Crunchy panko breadcrumbs cod fish fillets

Not Vegan
Nutritional Facts (per 100g)
203.7 kcal
Energy
226.4 kcal
2.8g
Sugars
2.8g
8.3g
Fat
11.3g
9.3g
Protein
9.4g
1.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Golden Crispy Panko Fish Fillets and Crunchy panko breadcrumbs cod fish fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Golden Crispy Panko Fish Fillets is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Golden Crispy Panko Fish Fillets or Crunchy panko breadcrumbs cod fish fillets?

Golden Crispy Panko Fish Fillets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Golden Crispy Panko Fish Fillets vegan?

No, Golden Crispy Panko Fish Fillets is not certified vegan.

What is the calorie difference between Golden Crispy Panko Fish Fillets and Crunchy panko breadcrumbs cod fish fillets?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.