Golden Curry Mild vs Sweet & Sour sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Curry Mild
Sweet & Sour sauce
The Verdict: Which is Better?
When placing Golden Curry Mild and Sweet & Sour sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Curry Mild is the more energy-dense option here, packing 337 more calories per 100g than Sweet & Sour sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Golden Curry Mild takes the lead with only 8.4g of sugar per 100g, whereas Sweet & Sour sauce contains 29.4118g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Golden Curry Mild offers a protein boost with 6.5g per 100g, outperforming Sweet & Sour sauce in this category.
Frequently Asked Questions
Which is healthier: Golden Curry Mild or Sweet & Sour sauce?
It depends on your goals. Golden Curry Mild has 478 calories, while Sweet & Sour sauce has 141.1765 calories. Check the detailed table above for sugar and fat content.
Is Golden Curry Mild vegan?
No, Golden Curry Mild is not certified vegan.
What is the calorie difference between Golden Curry Mild and Sweet & Sour sauce?
There is a difference of 337 calories per 100g between the two products.
