Head-to-Head Analysis

Golden curry mild vs Mild Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Golden curry mild

Golden curry mild

Not Vegan
VS
Top Pick
Package of Mild Salsa

Mild Salsa

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
29.4 kcal
3.9g
Sugars
2.9g
4.8g
Fat
0g
1.3g
Protein
0g
1.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Golden curry mild and Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Golden curry mild is the more energy-dense option here, packing 80 more calories per 100g than Mild Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Golden curry mild or Mild Salsa?

It depends on your goals. Golden curry mild has 109 calories, while Mild Salsa has 29.4 calories. Check the detailed table above for sugar and fat content.

Is Golden curry mild vegan?

No, Golden curry mild is not certified vegan.

What is the calorie difference between Golden curry mild and Mild Salsa?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.