Head-to-Head Analysis

Golden Flaxseeds vs Solid Milk Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden Flaxseeds

Golden Flaxseeds

Not Vegan
VS
Package of Solid Milk Chocolate

Solid Milk Chocolate

Not Vegan
Nutritional Facts (per 100g)
2136 kcal
Energy
515.2 kcal
1g
Sugars
54.6g
44g
Fat
30.3g
20g
Protein
6.1g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Golden Flaxseeds and Solid Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Golden Flaxseeds is the more energy-dense option here, packing 1621 more calories per 100g than Solid Milk Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Golden Flaxseeds takes the lead with only 1g of sugar per 100g, whereas Solid Milk Chocolate contains 54.55g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Golden Flaxseeds offers a protein boost with 20g per 100g, outperforming Solid Milk Chocolate in this category.

Frequently Asked Questions

Which is healthier: Golden Flaxseeds or Solid Milk Chocolate?

It depends on your goals. Golden Flaxseeds has 2136 calories, while Solid Milk Chocolate has 515.15 calories. Check the detailed table above for sugar and fat content.

Is Golden Flaxseeds vegan?

No, Golden Flaxseeds is not certified vegan.

What is the calorie difference between Golden Flaxseeds and Solid Milk Chocolate?

There is a difference of 1621 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.