Golden Grahams vs 6 Soft White Rolls Sliced
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Grahams
6 Soft White Rolls Sliced
The Verdict: Which is Better?
When placing Golden Grahams and 6 Soft White Rolls Sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden Grahams is the more energy-dense option here, packing 109 more calories per 100g than 6 Soft White Rolls Sliced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Golden Grahams contains significantly more sugar (30g) compared to the milder 6 Soft White Rolls Sliced (3g). If you are monitoring your insulin levels or trying to cut down on sweets, 6 Soft White Rolls Sliced is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden Grahams or 6 Soft White Rolls Sliced?
It depends on your goals. Golden Grahams has 375 calories, while 6 Soft White Rolls Sliced has 266 calories. Check the detailed table above for sugar and fat content.
Is Golden Grahams vegan?
No, Golden Grahams is not certified vegan.
What is the calorie difference between Golden Grahams and 6 Soft White Rolls Sliced?
There is a difference of 109 calories per 100g between the two products.
