Golden Mind vs sunflower oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden Mind
sunflower oil
The Verdict: Which is Better?
When placing Golden Mind and sunflower oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden Mind is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden Mind contains significantly more sugar (1.9718309859155g) compared to the milder sunflower oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, sunflower oil is undeniably the healthier pick.
Looking to build muscle? Golden Mind offers a protein boost with 2.8169014084507g per 100g, outperforming sunflower oil in this category.
Frequently Asked Questions
Which is healthier: Golden Mind or sunflower oil?
It depends on your goals. Golden Mind has 53.521126760563 calories, while sunflower oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Golden Mind vegan?
No, Golden Mind is not certified vegan.
What is the calorie difference between Golden Mind and sunflower oil?
There is a difference of 66 calories per 100g between the two products.
