Head-to-Head Analysis

Golden Roasted Flax Seed Whole Seeds vs Avocado Oil Canyon Cut Jalapeno Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Golden Roasted Flax Seed Whole Seeds

Golden Roasted Flax Seed Whole Seeds

Not Vegan
VS
Package of Avocado Oil Canyon Cut Jalapeno Chips

Avocado Oil Canyon Cut Jalapeno Chips

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
536 kcal
0g
Sugars
3.6g
47g
Fat
28.6g
20g
Protein
7.1g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Golden Roasted Flax Seed Whole Seeds and Avocado Oil Canyon Cut Jalapeno Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Golden Roasted Flax Seed Whole Seeds is the more energy-dense option here, packing 64 more calories per 100g than Avocado Oil Canyon Cut Jalapeno Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Golden Roasted Flax Seed Whole Seeds takes the lead with only 0g of sugar per 100g, whereas Avocado Oil Canyon Cut Jalapeno Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Golden Roasted Flax Seed Whole Seeds offers a protein boost with 20g per 100g, outperforming Avocado Oil Canyon Cut Jalapeno Chips in this category.

Frequently Asked Questions

Which is healthier: Golden Roasted Flax Seed Whole Seeds or Avocado Oil Canyon Cut Jalapeno Chips?

It depends on your goals. Golden Roasted Flax Seed Whole Seeds has 600 calories, while Avocado Oil Canyon Cut Jalapeno Chips has 536 calories. Check the detailed table above for sugar and fat content.

Is Golden Roasted Flax Seed Whole Seeds vegan?

No, Golden Roasted Flax Seed Whole Seeds is not certified vegan.

What is the calorie difference between Golden Roasted Flax Seed Whole Seeds and Avocado Oil Canyon Cut Jalapeno Chips?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.