Golden sponge cake with banana creamy filling vs Ruffles Queso chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden sponge cake with banana creamy filling
Ruffles Queso chips
The Verdict: Which is Better?
When placing Golden sponge cake with banana creamy filling and Ruffles Queso chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Golden sponge cake with banana creamy filling is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Golden sponge cake with banana creamy filling contains significantly more sugar (37.66g) compared to the milder Ruffles Queso chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Queso chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Golden sponge cake with banana creamy filling or Ruffles Queso chips?
It depends on your goals. Golden sponge cake with banana creamy filling has 338 calories, while Ruffles Queso chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Golden sponge cake with banana creamy filling vegan?
No, Golden sponge cake with banana creamy filling is not certified vegan.
What is the calorie difference between Golden sponge cake with banana creamy filling and Ruffles Queso chips?
There is a difference of 198 calories per 100g between the two products.
