Golden sponge cake with creamy filling vs Fruit bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Golden sponge cake with creamy filling
Fruit bar
The Verdict: Which is Better?
When placing Golden sponge cake with creamy filling and Fruit bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Golden sponge cake with creamy filling is the more energy-dense option here, packing 78 more calories per 100g than Fruit bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Golden sponge cake with creamy filling takes the lead with only 40.3g of sugar per 100g, whereas Fruit bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Golden sponge cake with creamy filling or Fruit bar?
It depends on your goals. Golden sponge cake with creamy filling has 364 calories, while Fruit bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Golden sponge cake with creamy filling vegan?
No, Golden sponge cake with creamy filling is not certified vegan.
What is the calorie difference between Golden sponge cake with creamy filling and Fruit bar?
There is a difference of 78 calories per 100g between the two products.
