Goldfish Awesome Sauce Flavored vs Flamin’ Hot Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Goldfish Awesome Sauce Flavored

Flamin’ Hot Fries
The Verdict: Which is Better?
When placing Goldfish Awesome Sauce Flavored and Flamin’ Hot Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goldfish Awesome Sauce Flavored is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Goldfish Awesome Sauce Flavored or Flamin’ Hot Fries?
It depends on your goals. Goldfish Awesome Sauce Flavored has 467 calories, while Flamin’ Hot Fries has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Awesome Sauce Flavored vegan?
No, Goldfish Awesome Sauce Flavored is not certified vegan.
What is the calorie difference between Goldfish Awesome Sauce Flavored and Flamin’ Hot Fries?
There is a difference of 69 calories per 100g between the two products.




