Goldfish Colors vs Fig newmans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Colors
Fig newmans
The Verdict: Which is Better?
When placing Goldfish Colors and Fig newmans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Colors is the more energy-dense option here, packing 123 more calories per 100g than Fig newmans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goldfish Colors takes the lead with only 0g of sugar per 100g, whereas Fig newmans contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goldfish Colors offers a protein boost with 10g per 100g, outperforming Fig newmans in this category.
Frequently Asked Questions
Which is healthier: Goldfish Colors or Fig newmans?
It depends on your goals. Goldfish Colors has 467 calories, while Fig newmans has 344 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Colors vegan?
No, Goldfish Colors is not certified vegan.
What is the calorie difference between Goldfish Colors and Fig newmans?
There is a difference of 123 calories per 100g between the two products.
