Goldfish crackers vs Wafer Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish crackers
Wafer Crackers
The Verdict: Which is Better?
When placing Goldfish crackers and Wafer Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish crackers is the more energy-dense option here, packing 416 more calories per 100g than Wafer Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Goldfish crackers offers a protein boost with 9.52g per 100g, outperforming Wafer Crackers in this category.
Frequently Asked Questions
Which is healthier: Goldfish crackers or Wafer Crackers?
It depends on your goals. Goldfish crackers has 476 calories, while Wafer Crackers has 60 calories. Check the detailed table above for sugar and fat content.
Is Goldfish crackers vegan?
No, Goldfish crackers is not certified vegan.
What is the calorie difference between Goldfish crackers and Wafer Crackers?
There is a difference of 416 calories per 100g between the two products.
