Good & gather classic guacamole vs Fruit Cup Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good & gather classic guacamole
Fruit Cup Snacks
The Verdict: Which is Better?
When placing Good & gather classic guacamole and Fruit Cup Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good & gather classic guacamole is the more energy-dense option here, packing 189 more calories per 100g than Fruit Cup Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Good & gather classic guacamole takes the lead with only 0g of sugar per 100g, whereas Fruit Cup Snacks contains 4.42g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Good & gather classic guacamole or Fruit Cup Snacks?
It depends on your goals. Good & gather classic guacamole has 233.33333333333 calories, while Fruit Cup Snacks has 44.25 calories. Check the detailed table above for sugar and fat content.
Is Good & gather classic guacamole vegan?
No, Good & gather classic guacamole is not certified vegan.
What is the calorie difference between Good & gather classic guacamole and Fruit Cup Snacks?
There is a difference of 189 calories per 100g between the two products.
