Good Grains Crackers vs WHOLE KERNEL CORN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good Grains Crackers
WHOLE KERNEL CORN
The Verdict: Which is Better?
When placing Good Grains Crackers and WHOLE KERNEL CORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good Grains Crackers is the more energy-dense option here, packing 364 more calories per 100g than WHOLE KERNEL CORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Good Grains Crackers offers a protein boost with 11.9g per 100g, outperforming WHOLE KERNEL CORN in this category.
Frequently Asked Questions
Which is healthier: Good Grains Crackers or WHOLE KERNEL CORN?
It depends on your goals. Good Grains Crackers has 412 calories, while WHOLE KERNEL CORN has 48 calories. Check the detailed table above for sugar and fat content.
Is Good Grains Crackers vegan?
No, Good Grains Crackers is not certified vegan.
What is the calorie difference between Good Grains Crackers and WHOLE KERNEL CORN?
There is a difference of 364 calories per 100g between the two products.
