Good Old Fashioned Bread vs Awesome long rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Good Old Fashioned Bread
Awesome long rolls
The Verdict: Which is Better?
When placing Good Old Fashioned Bread and Awesome long rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Good Old Fashioned Bread is the more energy-dense option here, packing 69 more calories per 100g than Awesome long rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Good Old Fashioned Bread contains significantly more sugar (7.69g) compared to the milder Awesome long rolls (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Awesome long rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Good Old Fashioned Bread or Awesome long rolls?
It depends on your goals. Good Old Fashioned Bread has 269.23 calories, while Awesome long rolls has 200 calories. Check the detailed table above for sugar and fat content.
Is Good Old Fashioned Bread vegan?
No, Good Old Fashioned Bread is not certified vegan.
What is the calorie difference between Good Old Fashioned Bread and Awesome long rolls?
There is a difference of 69 calories per 100g between the two products.
