Head-to-Head Analysis

Good seed bread vs Basmati Naturally Fragrant Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Good seed bread

Good seed bread

Not Vegan
VS
Package of Basmati Naturally Fragrant Rice

Basmati Naturally Fragrant Rice

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
142 kcal
0g
Sugars
0g
3g
Fat
0g
5g
Protein
3.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Good seed bread and Basmati Naturally Fragrant Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Good seed bread is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Good seed bread or Basmati Naturally Fragrant Rice?

It depends on your goals. Good seed bread has 120 calories, while Basmati Naturally Fragrant Rice has 142 calories. Check the detailed table above for sugar and fat content.

Is Good seed bread vegan?

No, Good seed bread is not certified vegan.

What is the calorie difference between Good seed bread and Basmati Naturally Fragrant Rice?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.