GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells vs Whole Wheat Penne Rigate

When placing GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells and Whole Wheat Penne Rigate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells contains significantly more sugar (4.81g) compared to the milder Whole Wheat Penne Rigate (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Penne Rigate is undeniably the healthier pick.

Looking to build muscle? GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells offers a protein boost with 15.4g per 100g, outperforming Whole Wheat Penne Rigate in this category.