GOUDA vs Wafer Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GOUDA
Wafer Bars
The Verdict: Which is Better?
When placing GOUDA and Wafer Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GOUDA is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GOUDA takes the lead with only 0g of sugar per 100g, whereas Wafer Bars contains 35.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GOUDA offers a protein boost with 24g per 100g, outperforming Wafer Bars in this category.
Frequently Asked Questions
Which is healthier: GOUDA or Wafer Bars?
GOUDA appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GOUDA vegan?
No, GOUDA is not certified vegan.
What is the calorie difference between GOUDA and Wafer Bars?
There is a difference of 194 calories per 100g between the two products.
