GOUDA vs Coconut Milk Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GOUDA
Coconut Milk Bar
The Verdict: Which is Better?
When placing GOUDA and Coconut Milk Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GOUDA is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GOUDA takes the lead with only 0.5g of sugar per 100g, whereas Coconut Milk Bar contains 32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GOUDA offers a protein boost with 22g per 100g, outperforming Coconut Milk Bar in this category.
Frequently Asked Questions
Which is healthier: GOUDA or Coconut Milk Bar?
GOUDA appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GOUDA vegan?
No, GOUDA is not certified vegan.
What is the calorie difference between GOUDA and Coconut Milk Bar?
There is a difference of 226 calories per 100g between the two products.
