Gouda Gruyere vs Coconut clusters
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gouda Gruyere
Coconut clusters
The Verdict: Which is Better?
When placing Gouda Gruyere and Coconut clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda Gruyere is the more energy-dense option here, packing 197 more calories per 100g than Coconut clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gouda Gruyere takes the lead with only 0g of sugar per 100g, whereas Coconut clusters contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gouda Gruyere offers a protein boost with 25g per 100g, outperforming Coconut clusters in this category.
Frequently Asked Questions
Which is healthier: Gouda Gruyere or Coconut clusters?
It depends on your goals. Gouda Gruyere has 357 calories, while Coconut clusters has 160 calories. Check the detailed table above for sugar and fat content.
Is Gouda Gruyere vegan?
No, Gouda Gruyere is not certified vegan.
What is the calorie difference between Gouda Gruyere and Coconut clusters?
There is a difference of 197 calories per 100g between the two products.
