Gouda nut Medley vs Ancient Grain Cheddar Pops
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Gouda nut Medley

Ancient Grain Cheddar Pops
The Verdict: Which is Better?
When placing Gouda nut Medley and Ancient Grain Cheddar Pops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gouda nut Medley is the more energy-dense option here, packing 143 more calories per 100g than Ancient Grain Cheddar Pops. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gouda nut Medley offers a protein boost with 21.4g per 100g, outperforming Ancient Grain Cheddar Pops in this category.
Frequently Asked Questions
Which is healthier: Gouda nut Medley or Ancient Grain Cheddar Pops?
It depends on your goals. Gouda nut Medley has 643 calories, while Ancient Grain Cheddar Pops has 500 calories. Check the detailed table above for sugar and fat content.
Is Gouda nut Medley vegan?
No, Gouda nut Medley is not certified vegan.
What is the calorie difference between Gouda nut Medley and Ancient Grain Cheddar Pops?
There is a difference of 143 calories per 100g between the two products.




