Gourmet Petite Gold Potatoes vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gourmet Petite Gold Potatoes
flake
The Verdict: Which is Better?
When placing Gourmet Petite Gold Potatoes and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gourmet Petite Gold Potatoes is the more energy-dense option here, packing 74 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gourmet Petite Gold Potatoes takes the lead with only 0.676g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gourmet Petite Gold Potatoes or flake?
It depends on your goals. Gourmet Petite Gold Potatoes has 74.3 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Gourmet Petite Gold Potatoes vegan?
No, Gourmet Petite Gold Potatoes is not certified vegan.
What is the calorie difference between Gourmet Petite Gold Potatoes and flake?
There is a difference of 74 calories per 100g between the two products.
