Gourmet Popcorn vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gourmet Popcorn
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Gourmet Popcorn and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gourmet Popcorn is the more energy-dense option here, packing 301 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gourmet Popcorn contains significantly more sugar (67.9g) compared to the milder Unsweetened Applesauce (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Gourmet Popcorn offers a protein boost with 3.57g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Gourmet Popcorn or Unsweetened Applesauce?
It depends on your goals. Gourmet Popcorn has 357 calories, while Unsweetened Applesauce has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Gourmet Popcorn vegan?
No, Gourmet Popcorn is not certified vegan.
What is the calorie difference between Gourmet Popcorn and Unsweetened Applesauce?
There is a difference of 301 calories per 100g between the two products.
