Grade A Medium Eggs vs Large White Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade A Medium Eggs
Large White Eggs
The Verdict: Which is Better?
When placing Grade A Medium Eggs and Large White Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grade A Medium Eggs is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Grade A Medium Eggs or Large White Eggs?
It depends on your goals. Grade A Medium Eggs has 136 calories, while Large White Eggs has 140 calories. Check the detailed table above for sugar and fat content.
Is Grade A Medium Eggs vegan?
No, Grade A Medium Eggs is not certified vegan.
What is the calorie difference between Grade A Medium Eggs and Large White Eggs?
There is a difference of 4 calories per 100g between the two products.
