Grade A Medium Eggs vs Salted Soft-Boiled Egg
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grade A Medium Eggs
Salted Soft-Boiled Egg
The Verdict: Which is Better?
When placing Grade A Medium Eggs and Salted Soft-Boiled Egg side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grade A Medium Eggs is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Grade A Medium Eggs offers a protein boost with 13.6g per 100g, outperforming Salted Soft-Boiled Egg in this category.
Frequently Asked Questions
Which is healthier: Grade A Medium Eggs or Salted Soft-Boiled Egg?
It depends on your goals. Grade A Medium Eggs has 136 calories, while Salted Soft-Boiled Egg has 165.51724137931 calories. Check the detailed table above for sugar and fat content.
Is Grade A Medium Eggs vegan?
No, Grade A Medium Eggs is not certified vegan.
What is the calorie difference between Grade A Medium Eggs and Salted Soft-Boiled Egg?
There is a difference of 30 calories per 100g between the two products.
