Graham Cracker Pie Crust vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Cracker Pie Crust
Canola Oil
The Verdict: Which is Better?
When placing Graham Cracker Pie Crust and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Graham Cracker Pie Crust is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Graham Cracker Pie Crust contains significantly more sugar (28.6g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Graham Cracker Pie Crust offers a protein boost with 4.76g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Graham Cracker Pie Crust or Canola Oil?
It depends on your goals. Graham Cracker Pie Crust has 476 calories, while Canola Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Graham Cracker Pie Crust vegan?
No, Graham Cracker Pie Crust is not certified vegan.
What is the calorie difference between Graham Cracker Pie Crust and Canola Oil?
There is a difference of 381 calories per 100g between the two products.
