Graham Crackers vs Mini Almond Butter Cup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Crackers
Mini Almond Butter Cup
The Verdict: Which is Better?
When placing Graham Crackers and Mini Almond Butter Cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Graham Crackers is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Graham Crackers contains significantly more sugar (22.9g) compared to the milder Mini Almond Butter Cup (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Almond Butter Cup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Graham Crackers or Mini Almond Butter Cup?
It depends on your goals. Graham Crackers has 400 calories, while Mini Almond Butter Cup has 417 calories. Check the detailed table above for sugar and fat content.
Is Graham Crackers vegan?
No, Graham Crackers is not certified vegan.
What is the calorie difference between Graham Crackers and Mini Almond Butter Cup?
There is a difference of 17 calories per 100g between the two products.
