Graham Pie Crust vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Graham Pie Crust
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Graham Pie Crust and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Graham Pie Crust is the more energy-dense option here, packing 500 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Graham Pie Crust contains significantly more sugar (26.9g) compared to the milder Unsweetened Applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Graham Pie Crust offers a protein boost with 3.85g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Graham Pie Crust or Unsweetened Applesauce?
It depends on your goals. Graham Pie Crust has 500 calories, while Unsweetened Applesauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Graham Pie Crust vegan?
No, Graham Pie Crust is not certified vegan.
What is the calorie difference between Graham Pie Crust and Unsweetened Applesauce?
There is a difference of 500 calories per 100g between the two products.
