Head-to-Head Analysis

Graham Snacks vs Seafriends Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham Snacks

Graham Snacks

Not Vegan
VS
Top Pick
Package of Seafriends Chocolate Chip

Seafriends Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
0 kcal
25g
Sugars
0g
14.3g
Fat
0g
7.1g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Graham Snacks and Seafriends Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Graham Snacks is the more energy-dense option here, packing 429 more calories per 100g than Seafriends Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Graham Snacks contains significantly more sugar (25g) compared to the milder Seafriends Chocolate Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seafriends Chocolate Chip is undeniably the healthier pick.

Looking to build muscle? Graham Snacks offers a protein boost with 7.1428571428571g per 100g, outperforming Seafriends Chocolate Chip in this category.

Frequently Asked Questions

Which is healthier: Graham Snacks or Seafriends Chocolate Chip?

It depends on your goals. Graham Snacks has 428.57142857143 calories, while Seafriends Chocolate Chip has 0 calories. Check the detailed table above for sugar and fat content.

Is Graham Snacks vegan?

No, Graham Snacks is not certified vegan.

What is the calorie difference between Graham Snacks and Seafriends Chocolate Chip?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.