Head-to-Head Analysis

Graham snacks vs The New Primal, Turkey Stick, Light Peppered

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Graham snacks

Graham snacks

Not Vegan
VS
Top Pick
Package of The New Primal, Turkey Stick, Light Peppered

The New Primal, Turkey Stick, Light Peppered

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
161 kcal
21.4g
Sugars
0g
14.3g
Fat
3.6g
7.1g
Protein
25g
1.2g
Salt
2.8g

The Verdict: Which is Better?

When placing Graham snacks and The New Primal, Turkey Stick, Light Peppered side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Graham snacks is the more energy-dense option here, packing 268 more calories per 100g than The New Primal, Turkey Stick, Light Peppered. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Graham snacks contains significantly more sugar (21.428571428571g) compared to the milder The New Primal, Turkey Stick, Light Peppered (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The New Primal, Turkey Stick, Light Peppered is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Graham snacks or The New Primal, Turkey Stick, Light Peppered?

It depends on your goals. Graham snacks has 428.57142857143 calories, while The New Primal, Turkey Stick, Light Peppered has 161 calories. Check the detailed table above for sugar and fat content.

Is Graham snacks vegan?

No, Graham snacks is not certified vegan.

What is the calorie difference between Graham snacks and The New Primal, Turkey Stick, Light Peppered?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.