Grahams vs Italian Dry Salame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams
Italian Dry Salame
The Verdict: Which is Better?
When placing Grahams and Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grahams is the more energy-dense option here, packing 48 more calories per 100g than Italian Dry Salame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grahams contains significantly more sugar (26.7g) compared to the milder Italian Dry Salame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dry Salame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grahams or Italian Dry Salame?
It depends on your goals. Grahams has 433 calories, while Italian Dry Salame has 385 calories. Check the detailed table above for sugar and fat content.
Is Grahams vegan?
No, Grahams is not certified vegan.
What is the calorie difference between Grahams and Italian Dry Salame?
There is a difference of 48 calories per 100g between the two products.
