Grahams vs Nerds Candy - Rainbow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams
Nerds Candy - Rainbow
The Verdict: Which is Better?
When placing Grahams and Nerds Candy - Rainbow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grahams is the more energy-dense option here, packing 0 more calories per 100g than Nerds Candy - Rainbow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grahams takes the lead with only 22.86g of sugar per 100g, whereas Nerds Candy - Rainbow contains 93.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grahams offers a protein boost with 5.71g per 100g, outperforming Nerds Candy - Rainbow in this category.
Frequently Asked Questions
Which is healthier: Grahams or Nerds Candy - Rainbow?
It depends on your goals. Grahams has 400 calories, while Nerds Candy - Rainbow has 400 calories. Check the detailed table above for sugar and fat content.
Is Grahams vegan?
No, Grahams is not certified vegan.
What is the calorie difference between Grahams and Nerds Candy - Rainbow?
There is a difference of 0 calories per 100g between the two products.
