Grahams cereal vs Basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams cereal
Basmati rice
The Verdict: Which is Better?
When placing Grahams cereal and Basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grahams cereal is the more energy-dense option here, packing 242 more calories per 100g than Basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grahams cereal contains significantly more sugar (32.4324g) compared to the milder Basmati rice (0.256g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati rice is undeniably the healthier pick.
Looking to build muscle? Grahams cereal offers a protein boost with 8.1081g per 100g, outperforming Basmati rice in this category.
Frequently Asked Questions
Which is healthier: Grahams cereal or Basmati rice?
It depends on your goals. Grahams cereal has 378.3784 calories, while Basmati rice has 136 calories. Check the detailed table above for sugar and fat content.
Is Grahams cereal vegan?
No, Grahams cereal is not certified vegan.
What is the calorie difference between Grahams cereal and Basmati rice?
There is a difference of 242 calories per 100g between the two products.
