Grahams cereal vs Milled Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grahams cereal
Milled Flax Seeds
The Verdict: Which is Better?
When placing Grahams cereal and Milled Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grahams cereal is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grahams cereal contains significantly more sugar (32.4324g) compared to the milder Milled Flax Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milled Flax Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grahams cereal or Milled Flax Seeds?
It depends on your goals. Grahams cereal has 378.3784 calories, while Milled Flax Seeds has 433.3333 calories. Check the detailed table above for sugar and fat content.
Is Grahams cereal vegan?
No, Grahams cereal is not certified vegan.
What is the calorie difference between Grahams cereal and Milled Flax Seeds?
There is a difference of 55 calories per 100g between the two products.
