Head-to-Head Analysis

grain free cereal vs Organic seeds of the day bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of grain free cereal

grain free cereal

Not Vegan
VS
Top Pick
Package of Organic seeds of the day bread

Organic seeds of the day bread

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
292.1 kcal
8.6g
Sugars
8.3g
4.3g
Fat
5.2g
22.9g
Protein
14.6g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing grain free cereal and Organic seeds of the day bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

grain free cereal is the more energy-dense option here, packing 79 more calories per 100g than Organic seeds of the day bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? grain free cereal offers a protein boost with 22.9g per 100g, outperforming Organic seeds of the day bread in this category.

Frequently Asked Questions

Which is healthier: grain free cereal or Organic seeds of the day bread?

It depends on your goals. grain free cereal has 371 calories, while Organic seeds of the day bread has 292.08333333333 calories. Check the detailed table above for sugar and fat content.

Is grain free cereal vegan?

No, grain free cereal is not certified vegan.

What is the calorie difference between grain free cereal and Organic seeds of the day bread?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.