Head-to-Head Analysis

Grain Free Pretzels Honey Mustard vs Poptart

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grain Free Pretzels Honey Mustard

Grain Free Pretzels Honey Mustard

Not Vegan
VS
Package of Poptart

Poptart

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
427.1 kcal
3.6g
Sugars
25g
12.5g
Fat
15.6g
3.6g
Protein
5.2g
3.1g
Salt
1g

The Verdict: Which is Better?

When placing Grain Free Pretzels Honey Mustard and Poptart side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grain Free Pretzels Honey Mustard is the more energy-dense option here, packing 2 more calories per 100g than Poptart. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Grain Free Pretzels Honey Mustard takes the lead with only 3.57g of sugar per 100g, whereas Poptart contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Grain Free Pretzels Honey Mustard or Poptart?

It depends on your goals. Grain Free Pretzels Honey Mustard has 429 calories, while Poptart has 427.08333333333 calories. Check the detailed table above for sugar and fat content.

Is Grain Free Pretzels Honey Mustard vegan?

No, Grain Free Pretzels Honey Mustard is not certified vegan.

What is the calorie difference between Grain Free Pretzels Honey Mustard and Poptart?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.