Grains vs Enriched long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grains
Enriched long grain white rice
The Verdict: Which is Better?
When placing Grains and Enriched long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grains is the more energy-dense option here, packing 29 more calories per 100g than Enriched long grain white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grains contains significantly more sugar (16.9g) compared to the milder Enriched long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain white rice is undeniably the healthier pick.
Looking to build muscle? Grains offers a protein boost with 15.4g per 100g, outperforming Enriched long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Grains or Enriched long grain white rice?
It depends on your goals. Grains has 385 calories, while Enriched long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Grains vegan?
No, Grains is not certified vegan.
What is the calorie difference between Grains and Enriched long grain white rice?
There is a difference of 29 calories per 100g between the two products.
