Grains vs Pearl Barley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grains
Pearl Barley
The Verdict: Which is Better?
When placing Grains and Pearl Barley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grains is the more energy-dense option here, packing 15 more calories per 100g than Pearl Barley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grains contains significantly more sugar (16.9g) compared to the milder Pearl Barley (1.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Pearl Barley is undeniably the healthier pick.
Looking to build muscle? Grains offers a protein boost with 15.4g per 100g, outperforming Pearl Barley in this category.
Frequently Asked Questions
Which is healthier: Grains or Pearl Barley?
It depends on your goals. Grains has 385 calories, while Pearl Barley has 370 calories. Check the detailed table above for sugar and fat content.
Is Grains vegan?
No, Grains is not certified vegan.
What is the calorie difference between Grains and Pearl Barley?
There is a difference of 15 calories per 100g between the two products.
