Grandyoats organic granola original coconola vs Global Medium Extra Virgin Olive Oil

When placing Grandyoats organic granola original coconola and Global Medium Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grandyoats organic granola original coconola is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Grandyoats organic granola original coconola contains significantly more sugar (16.7g) compared to the milder Global Medium Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Global Medium Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? Grandyoats organic granola original coconola offers a protein boost with 11.1g per 100g, outperforming Global Medium Extra Virgin Olive Oil in this category.