Granola vs Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Everything Bagel
The Verdict: Which is Better?
When placing Granola and Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola is the more energy-dense option here, packing 147 more calories per 100g than Everything Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola contains significantly more sugar (23.3g) compared to the milder Everything Bagel (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granola or Everything Bagel?
It depends on your goals. Granola has 467 calories, while Everything Bagel has 320 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Everything Bagel?
There is a difference of 147 calories per 100g between the two products.
