Granola vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Lentils
The Verdict: Which is Better?
When placing Granola and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granola is the more energy-dense option here, packing 464 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granola contains significantly more sugar (17.9g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 10.7g per 100g, outperforming Lentils in this category.
Frequently Asked Questions
Which is healthier: Granola or Lentils?
It depends on your goals. Granola has 464 calories, while Lentils has 0 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Lentils?
There is a difference of 464 calories per 100g between the two products.
