Granola vs Original with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granola
Original with Sea Salt
The Verdict: Which is Better?
When placing Granola and Original with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Granola is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Granola contains significantly more sugar (66g) compared to the milder Original with Sea Salt (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Original with Sea Salt is undeniably the healthier pick.
Looking to build muscle? Granola offers a protein boost with 7g per 100g, outperforming Original with Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Granola or Original with Sea Salt?
It depends on your goals. Granola has 432 calories, while Original with Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.
Is Granola vegan?
No, Granola is not certified vegan.
What is the calorie difference between Granola and Original with Sea Salt?
There is a difference of 139 calories per 100g between the two products.
