Granulated sugar vs splenda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granulated sugar
splenda
The Verdict: Which is Better?
When placing Granulated sugar and splenda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granulated sugar is the more energy-dense option here, packing 375 more calories per 100g than splenda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Granulated sugar or splenda?
It depends on your goals. Granulated sugar has 375 calories, while splenda has 0 calories. Check the detailed table above for sugar and fat content.
Is Granulated sugar vegan?
No, Granulated sugar is not certified vegan.
What is the calorie difference between Granulated sugar and splenda?
There is a difference of 375 calories per 100g between the two products.
