Granulated sugar vs unsulphured black strap molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granulated sugar
unsulphured black strap molasses
The Verdict: Which is Better?
When placing Granulated sugar and unsulphured black strap molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granulated sugar is the more energy-dense option here, packing 335 more calories per 100g than unsulphured black strap molasses. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granulated sugar contains significantly more sugar (100g) compared to the milder unsulphured black strap molasses (11g). If you are monitoring your insulin levels or trying to cut down on sweets, unsulphured black strap molasses is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granulated sugar or unsulphured black strap molasses?
It depends on your goals. Granulated sugar has 375 calories, while unsulphured black strap molasses has 39.9 calories. Check the detailed table above for sugar and fat content.
Is Granulated sugar vegan?
No, Granulated sugar is not certified vegan.
What is the calorie difference between Granulated sugar and unsulphured black strap molasses?
There is a difference of 335 calories per 100g between the two products.
