Granulated sugar vs Pure & Unfiltered Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Granulated sugar
Pure & Unfiltered Honey
The Verdict: Which is Better?
When placing Granulated sugar and Pure & Unfiltered Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Granulated sugar is the more energy-dense option here, packing 89 more calories per 100g than Pure & Unfiltered Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Granulated sugar contains significantly more sugar (100g) compared to the milder Pure & Unfiltered Honey (81g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure & Unfiltered Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Granulated sugar or Pure & Unfiltered Honey?
It depends on your goals. Granulated sugar has 375 calories, while Pure & Unfiltered Honey has 286 calories. Check the detailed table above for sugar and fat content.
Is Granulated sugar vegan?
No, Granulated sugar is not certified vegan.
What is the calorie difference between Granulated sugar and Pure & Unfiltered Honey?
There is a difference of 89 calories per 100g between the two products.
